Category / Evidence based / Heart Health / Heart Health / Sleep

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  • Sleep deprivation heart health

    The Impact of Sleep on Heart Health

    The ever-increasing pace of the modern lifestyle has made sleep deprivation a common condition in developed countries. As people have been sleeping less and less, more and more studies have been conducted on the effects of inadequate sleep duration on health and quality of life. Within this process another important point has been noted – oversleeping is just as detrimental.