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Sleep deprivation heart health

The Impact of Sleep on Heart Health

The ever-increasing pace of the modern lifestyle has made sleep deprivation a common condition in developed countries. As people have been sleeping less and less, more and more studies have been conducted on the effects of inadequate sleep duration on health and quality of life. Within this process another important point has been noted – oversleeping is just as detrimental.

Keto diet

Does Ketogenic Diet Improve Your Cardiovascular Risk Profile?

Ketogenic diet has great potential for improving your cardiovascular risk profile, and hence preventing heart disease. It is a scientifically supported diet option among other recommended healthy diets.

Vitamin D

Vitamin D Supplement Does Not Reduce the Risk of Heart Disease.

NEJM recently published the results from VITAL trial. It has shown no difference in the incidence of cardiovascular disease or cancer among people who received and not received supplemental vitamin D 2,000 IU per day, regardless of their baseline vitamin D levels.

Ketogenic diet

Keto Diet or Mediterranean Diet – Which one is right for you?

Deciding to make changes to your diet often comes with a set purpose in mind – whether it be specific health concerns or weight loss. Whatever the motivation in mind, getting informed on the many different diet options out there is crucial to finding the best fit for your particular goals and preferences.